Non-Invasive Options For Managing Chronic Hip Pain
Do you have a hip that is chronically painful? The pain can get in the way of your sleep and your activities. Some people end up having a hip replacement to address chronic hip pain, but if you'd rather go the non-invasive route, there are options. Here are a few of your top options to consider.
Physical Therapy
People often think of physical therapy as being a path to recovery from acute injuries. However, it can be really helpful for chronic pain issues, too. A physical therapist can show you exercises that will strengthen the muscles in and around your hip. Strengthening these muscles will take some of the pressure off the deeper structures of your hip, including the tendons and ligaments, which will help ease your chronic pain. The results won't be instant, but you can expect an improvement within a few weeks, and the relief should continue to build as you continue to do the exercises. Your PT can also teach you stretches that will help calm your hip pain in the moment. It's a relief to know you have something to do when there's a flare-up.
CBD
CBD is a substance derived from hemp. It does not make you feel high, but it does have a lot of other effects on the body that make it a good remedy for hip pain. First, it helps reduce inflammation, which is a factor in most cases of chronic hip pain. Second, it interacts with nerve endings to relieve pain directly. You can vape CBD when your hip pain is acting up, or you can apply a CBD cream to the sore area. It does absorb through the skin, which makes topical roll-ons and lotions a good choice for most users.
Chiropractic Adjustments
Your hips are directly impacted by the alignment of your spine. If your spine is out of alignment, it will cause tension in a lot of muscles in your lower back, which will make your hip pain more intense. Therefore, regular chiropractic adjustments can help keep your hip pain under control. Look for a chiropractor who has experience working with chronic pain patients, and know that it may take a few adjustments to see a dramatic difference. It's worth sticking with!
Don't let chronic hip pain keep you down. With the treatments above, you can keep your pain under control without going through invasive or expensive surgeries. Talk to a medical professional if you need help with chronic pain.