Age has a way of creeping up when you least expect it. Overnight, your skin is less supple, your metabolism slows down and your muscles get weaker. At least, it feels like these changes occur overnight. It's actually all part of the aging process that begins when you're a child. In your early years, your pituitary gland produces plenty of human growth hormone, or HGH. However, as you age, the production of HGH slows down, which results in the acceleration of the aging process. Luckily, you don't have to sit back and accept the decrease in HGH production. Here are three simple steps you can take to rev up your body's HGH production.
If you want to jumpstart your HGH production, get your heart pumping with some interval training. You don't have to hit the gym for high-intensity training either. You just need to get your heart going at a good, steady pace. Head outside and take a power walk. Once your heart starts pumping fast, and you're out of breath, slow down to a leisurely pace for a bit.
Once your heart rate stops racing, take off for another power walk. Repeat this for about 30 minutes a day. Can't get outside for a walk? You can get the same results in your home – or office. Run in place for several minutes to get your heart pumping. Slow down and walk in place until your heart rate returns to normal. Repeat the exercise several times. If you have a sedentary desk job, jogging in place will also help keep your blood circulating throughout the day.
Get Plenty of Sleep
If you're not getting some good, uninterrupted sleep during the night, you're depriving your body of increased HGH production. Research has found that the highest levels of HGH are produced during the first period of Stage 3 sleep each night, which only accounts for about 30% of our total sleep time. For maximum HGH benefits, you should try to get uninterrupted sleep each night.
Enjoy a Belly-Rolling Laugh
If your HGH levels are dipping, take a minute to laugh. Not just a little chuckle, but a full, belly-rolling laugh. Researchers at Loma Linda University found that the anticipation of watching a funny video increased hormone production of beta-endorphins and HGH, in their test subjects. The study found HGH levels were increased by 87% at the mere anticipation of watching a funny video. So, bring on the funny movies and elevate your HGH levels while you enjoy a good laugh.
Don't let the aging-process bring you down. Use the simple tips provided here to boost your HGH levels naturally. For other tips on how to improve your HGH levels, be sure to talk to your doctor, or contact companies like Modern Therapy.