If you have been battling depression and you feel very down lately, it may be time to get the advice and the help of a mental health counseling service. Depending on the severity of you current mental state, you may even need a rehabilitation center. Every life is worth fighting for, so you'll want to find out what is going on in your mind and what is wrong before it's too late. Here are three signs that you can't ignore that indicate you need mental health help.
You Don't Recognize Yourself
Are you saying things, acting out and engaging in activities that aren't like you or that go against your character and what you stand for? Are you starting to become a person that you're ashamed of and that you dislike? A mental health counselor can help you determine why you have these feelings and what you need to do to change, while also assisting you in getting some self-confidence back.
Suicidal Thoughts are Frequent
Does the thought of suicide enter your mind frequently, and have you actually thought about how you would like to do it? This means that you need help immediately, and you want to get mental health help before you do something that you can't take back. You don't want to miss out on the life you were meant to live, and you also don't want to attempt suicide, fail and then live with resulting problems. This is a key sign you need mental help fast.
Support is Lacking
Do you have a support system to help you through your struggles? If you don't, the care and advice from a mental health counselor and the support of others like you will make a big impact on your life. One of the reasons you may not feel your life is worth fighting for, or that you should continue on could be because you don't have the right people in your life.
Prescription medications aren't for everyone, but they may be right for you until you can get back on your feet and clear your mind. See a mental health expert to see what type of therapy or help you may need and to see how much treatment you'll need. Your insurance may pay for the services you need. There are many steps you have to take to improve your mental health and depression, but with the right professionals you can battle your anxiety and depression issues successfully for a healthy life.