You should take good care of your body all the time, but this is never more important than when you're pregnant. Pregnancy means somebody else's life depends on how well you maintain your physical and emotional health, too. But pregnancy can take its toll on both your body and your mind.
Use these tips to help you stay strong in every way throughout those nine, long months:
Pay Attention to Your Diet
Eating healthful foods such as raw fruits and vegetables, healthy grains, and plenty of protein will help you maintain your energy levels while filling you up at the same time. The added pounds you'll put on during your trimesters will slow you down naturally, but you can help to even out that weighted-down feeling by making sure you're filling up on the right fuels.
Avoid lots of pastas and starchy foods during this time, and work on eating foods that nourish and satisfy. This will help you to avoid overeating, as well.
Keep Your Appointments
Even if you dread your OBGYN appointments, now is not the time to let it show. Your doctor needs to stay abreast of everything that's going on with both your body and your baby's body. Making and keeping regularly scheduled appointments will help ensure a successful and uneventful delivery. Hand-in-hand with keeping your appointments is learning to be in tune with your body.
If something feels off or painful or just not quite right, don't write it off as the ramblings of pregnant woman. Talk to your doctor, and let her know how you're really feeling, not just what you think she wants to hear.
Get Plenty of Rest
Your pregnancy is not the right time to show the world what a strong worker you are. Don't carry ladders around the house. Don't fix your own flat tires. Pregnancy is draining and even emotionally exhausting at times, and you have the right and the responsibility to take extra special care of yourself and you baby throughout the duration.
Leave those small, around the house projects for another time if there's no one to help, and make sure you call on friends and family when you need them. Your support people have never been more important than they are right now.
Pregnancy should be a happy, joyful time in every woman's life. Do your best to make yourself comfortable and treat yourself and your baby well throughout. To learn more, contact a professional like Craig Ranch OB/GYN with any questions you have.