Tips For Treating Yourself Well Throughout Your Pregnancy

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Recurrent Vaginal Yeast Infections

A while back, I started suffering from recurrent vaginal yeast infections. Whenever I got a yeast infection, my stomach hurt. I also experienced pain during urination. Tired of feeling bad all of the time, I scheduled an appointment with my trusted physician. This medical professional recommended I make some positive lifestyle changes. For instance, my caring doctor told me to begin wearing cotton underwear, drinking lactose free milk, and eating yogurt. My physician also recommended I take a probiotic every day. On this blog, I hope you will discover some of the most common, effective treatments for chronic medical issues.

Tips For Treating Yourself Well Throughout Your Pregnancy

19 January 2015
 Categories: , Blog

You should take good care of your body all the time, but this is never more important than when you're pregnant. Pregnancy means somebody else's life depends on how well you maintain your physical and emotional health, too. But pregnancy can take its toll on both your body and your mind.

Use these tips to help you stay strong in every way throughout those nine, long months:

Pay Attention to Your Diet

Eating healthful foods such as raw fruits and vegetables, healthy grains, and plenty of protein will help you maintain your energy levels while filling you up at the same time. The added pounds you'll put on during your trimesters will slow you down naturally, but you can help to even out that weighted-down feeling by making sure you're filling up on the right fuels.

Avoid lots of pastas and starchy foods during this time, and work on eating foods that nourish and satisfy. This will help you to avoid overeating, as well. 

Keep Your Appointments

Even if you dread your OBGYN appointments, now is not the time to let it show. Your doctor needs to stay abreast of everything that's going on with both your body and your baby's body. Making and keeping regularly scheduled appointments will help ensure a successful and uneventful delivery. Hand-in-hand with keeping your appointments is learning to be in tune with your body.

If something feels off or painful or just not quite right, don't write it off as the ramblings of pregnant woman. Talk to your doctor, and let her know how you're really feeling, not just what you think she wants to hear.

Get Plenty of Rest

Your pregnancy is not the right time to show the world what a strong worker you are. Don't carry ladders around the house. Don't fix your own flat tires. Pregnancy is draining and even emotionally exhausting at times, and you have the right and the responsibility to take extra special care of yourself and you baby throughout the duration.

Leave those small, around the house projects for another time if there's no one to help, and make sure you call on friends and family when you need them. Your support people have never been more important than they are right now. 

Pregnancy should be a happy, joyful time in every woman's life. Do your best to make yourself comfortable and treat yourself and your baby well throughout. To learn more, contact a professional like Craig Ranch OB/GYN with any questions you have.