Suffering from morning sickness is a common part of pregnancy, but it can also be tiring, annoying, and frustrating. If you are dealing with this and cannot find relief, talk to your obstetrician. Here are two things you doctor might discuss with you about this issue.
Changes in lifestyle
Morning sickness is something that doctors may not want to treat with medication, but they may offer tips that could help you reduce the symptoms you are experiencing. Most obstetricians will suggest making small changes in your lifestyle before they offer a treatment for the morning sickness, and this may include:
- Eating something small and bland when you first get up – Morning sickness received its name because the symptoms are usually at their worst in the morning. If you notice that this is true for you, it might be wise to eat some crackers before you even get out of bed.
- Eating more often – If you usually eat three meals a day, you may need to change this habit and start eating six or seven meals a day. Increasing the number of meals also involves eating smaller portions, but you may find some relief by keeping a small amount of food in your stomach all day long.
Supplements that may help
If you make these changes and are still experiencing major morning sickness, you may want to ask your doctor if there is something else you can do. Your doctor might suggest taking vitamin B-6 supplements.
While doctors are not completely certain why this helps, recent studies show that it may bring relief for some of the symptoms associated with morning sickness. You may be given vitamin B-6 pills to take daily, or your doctor might give you a list of foods to eat that contain this vitamin.
According to the Mayo Clinic, doctors may also treat morning sickness by giving you a combination of pyridoxine and doxylamine. Both of these are safe during pregnancy, but they must be combined to experience the desired results. There are also many types of at-home remedies you could also try if you would like.
While morning sickness is a common part of pregnancy, there are ways to beat it. Talk to a professional obstetrician, like those at North Florida Women's Care, if you are having problems with this to find out what you can do to reduce the symptoms you are experiencing. With some minor changes, you might be able to beat the symptoms of morning sickness.